Yellow yams, often called sweet potatoes, are a dry, starchy vegetable that often used as a potato alternative. It is one of the more nutritional yams out there with great health benefits. It is an excellent source of fiber, high in potassium and magnesium, which is important for heart function, growth, and metabolism.
Grown in Jamaica.
Here are details about the weight and the quantity of the product in each of the box sizes (weight is net and amount of pieces depends on the size of the fruit):
6 lbs, 1-3 pieces
10 lbs, 3-6 pieces
14 lbs, 5-8 pieces